DISCOVER A NEW GENRE OF MOVEMENT.

Recorded in Greece.
Mixed in NYC.
EST. 2017

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The greatest hits of Yoga, Pilates and Mindfulness, with the spirit of Rock’n’Roll. Feel-good practices for modern bodies and lifestyles, rooted in functionality, informed by the fundamentals and powered by sound.

Appeared On

  • Manduka

  • Amanyara

  • Goldenvoice

  • FabFitFun

  • Outdoor Voices

  • Neuehouse

  • Ace Hotel

  • Acqua Panna

  • Freehand

  • Women's Health

In Studio

Weekly livestream classes, one-on-one sessions and on-demand video library and for the nomads. 

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On Tour

In-person classes and retreats around the globe.

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Backstage

Continuing education for the free spirits.

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This is
Celia Polyzou.

Celia has over 8 years of experience working with world-class NBA, NFL and football athletes, celebrities, hotels and consumer brands. With 2000+ hours of trainings in Pilates, Yoga, Meditation and other movement modalities, Celia has led workshops, teacher trainings and retreats in the US, Europe, Mexico and the Caribbean. Prioritizing a balanced, efficient movement practice, her classes offer equal parts of structure and play, designed to support healthy, resilient bodies and minds.

Slide Over
Chloe, Women’s Health Mag

Pilates isn’t new to me, but this was next level. The combination of precise movement, conscious breathwork and Celia’s gentle guidance left me feeling lighter, both physically and mentally.

Classpass, NYC

Beautiful yoga flow with some light cardio and bouncing to let go. It was gentle but I also felt accomplished! Celia has amazing energy and a great humble teacher!

Classpass, NYC

The class was awesome. Ideal mix of movement, flow and energy. Instructor was great! Highly recommend.

Heather, Skiathos Retreat 2019

Everyone deserves the gift of recharging, resetting and renewing their own presence in this fast paced world of ours. Let Celia’s handpicked adventure(s) do the same for you.

Stephanie, LA

Such a great blend of movement, stretching and exercise. She gives excellent instruction and continually builds on the fundamentals in a way that is always innovative and keeps you interested and challenged. Celia and those who chose to practice with her and some of the best people I have met. Highly, highly recommend.